Spinach Stuffed Chicken Breast (6 Ingredients) – Easy, Healthy, and Flavorful

✨ Introduction

Minimal ingredients, maximum flavor — that’s the magic of this Spinach Stuffed Chicken Breast recipe! Inspired by Wholesome Yum, it’s made with just 6 simple ingredients you likely already have in your kitchen. Juicy baked chicken is stuffed with a creamy spinach and cheese mixture, delivering a keto-friendly, low-carb, high-protein meal that works for weeknight dinners, meal prep, or special occasions. Clean eating never looked (or tasted) this good!

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🍽️ Servings & Time

• Yield: 4 servings
• Prep Time: 10 minutes
• Cook Time: 25–30 minutes
• Total Time: ~40 minutes

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🛒 Ingredients (Just 6!)

• 4 boneless, skinless chicken breasts
• 4 oz cream cheese, softened
• ¼ cup grated Parmesan cheese
• 1 cup fresh spinach, chopped
• 1 tsp garlic powder
• Salt & pepper, to taste

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🧑‍🍳 Equipment Needed

• Sharp knife
• Skillet or baking dish
• Mixing bowl
• Toothpicks or twine (to secure)
• Baking tray or oven-safe pan

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🍳 Instructions

1. Preheat Oven:

Preheat your oven to 375°F (190°C).

2. Prep the Filling:

In a bowl, mix cream cheese, Parmesan, chopped spinach, garlic powder, salt, and pepper until combined and creamy.

3. Butterfly the Chicken:

Slice each chicken breast horizontally to create a pocket — don’t cut all the way through. Season the outside with salt and pepper.

4. Stuff the Chicken:

Fill each pocket with the spinach mixture and secure with toothpicks or twine.

5. Bake:

Place stuffed breasts on a greased baking dish or tray. Bake for 25–30 minutes, until chicken is cooked through (internal temp 165°F/74°C).

6. Rest & Serve:

Remove from oven, let rest 5 minutes. Slice and serve with a low-carb veggie or fresh salad!

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🔁 Variations

• Add Mozzarella: For extra cheesy stretch, add ¼ cup shredded mozzarella to the filling.
• Spicy Kick: Mix in a pinch of red pepper flakes.
• Use Frozen Spinach: Thaw and squeeze dry before mixing (use ⅓ cup).

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🧊 Storage Tips

• Fridge: Store leftovers in an airtight container for up to 4 days.
• Reheat: Warm in the oven or microwave with a splash of broth.
• Freeze: Freeze cooked breasts individually for up to 2 months.

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❓ Frequently Asked Questions

Can I cook this in a skillet instead?
Yes! Sear for 3–4 mins per side, then cover and cook on low until done.

Is this keto-friendly?
Absolutely — it’s low in carbs and high in protein and healthy fats.

What goes well with it?
Try it with roasted veggies, cauliflower rice, or a crisp cucumber salad.