This Blackened Salmon Stuffed with Spinach and Parmesan Cheese is a show-stopping meal thatβs surprisingly easy to make. The bold, smoky flavor of the blackened seasoning pairs beautifully with the creamy spinach and Parmesan stuffing. Perfect for special occasions or an indulgent weeknight dinner, this dish will leave everyone impressed.
Ingredients
For the Salmon:
- 4 salmon fillets (6β8 oz each), skinless
- 2 tbsp olive oil or melted butter
- 2 tbsp blackened seasoning (store-bought or homemade, see below)
For the Spinach Parmesan Stuffing:
- 1 cup fresh spinach, chopped
- 1/3 cup grated Parmesan cheese
- 2 oz cream cheese, softened
- 1 clove garlic, minced
- 1/4 tsp black pepper
- 1/4 tsp salt
Optional Homemade Blackened Seasoning:
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cayenne pepper (adjust for spice preference)
- 1/2 tsp thyme
- 1/2 tsp oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Directions
- Preheat the Oven:
Preheat your oven to 375Β°F (190Β°C) and lightly grease a baking dish or line it with parchment paper. - Prepare the Spinach Stuffing:
In a bowl, combine the chopped spinach, Parmesan cheese, cream cheese, garlic, salt, and black pepper. Mix until smooth and creamy. - Stuff the Salmon:
- Slice a pocket into the side of each salmon fillet, being careful not to cut all the way through.
- Spoon the spinach Parmesan mixture into each pocket, dividing it evenly among the fillets.
- Season the Salmon:
Brush each fillet with olive oil or melted butter, then sprinkle generously with blackened seasoning. - Cook the Salmon:
- Arrange the stuffed fillets in the prepared baking dish.
- Bake for 15β18 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Optional Sear for Crispiness:
For extra crispiness, broil the salmon for 2β3 minutes at the end of cooking time. - Serve:
Serve hot with lemon wedges, rice, or a fresh side salad.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Variations
- Low-Carb Blackened Salmon: Use a dairy-free cream cheese alternative and pair with cauliflower rice.
- Herb-Stuffed Salmon: Swap spinach with fresh basil or arugula for a slightly peppery flavor.
- Spicy Cajun Salmon: Add extra cayenne pepper to the seasoning mix for a spicier kick.
- Cheese-Free Option: Replace the cheese in the stuffing with finely chopped mushrooms for a lighter option.
- Pan-Seared Salmon: Cook the salmon in a hot skillet for 3β4 minutes per side, then finish in the oven.
Storage and Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: Place cooked, cooled fillets in a freezer-safe bag or container for up to 2 months.
- Reheating: Reheat in a 350Β°F (175Β°C) oven for 8β10 minutes, or microwave on medium power for 1β2 minutes, being careful not to overcook.
10 FAQs About Blackened Salmon Stuffed with Spinach and Parmesan Cheese
- Can I use frozen salmon?
Yes! Thaw the salmon completely before stuffing and cooking. - Whatβs the best substitute for Parmesan cheese?
Pecorino Romano or Asiago cheese are excellent substitutes. - How can I make this recipe dairy-free?
Use dairy-free cream cheese and nutritional yeast instead of Parmesan. - Can I make this ahead of time?
Yes! Stuff the salmon and refrigerate it for up to 24 hours before baking. - What side dishes pair well with this salmon?
Garlic mashed potatoes, roasted asparagus, or a fresh quinoa salad complement this dish beautifully. - Is this recipe keto-friendly?
Yes, with the right ingredients (e.g., almond flour-based blackened seasoning), this dish fits well into a keto diet. - Can I grill the salmon instead?
Yes, but use a grill-safe pan to avoid losing the stuffing. Cook over medium heat for 4β6 minutes per side. - What fish can I use instead of salmon?
Halibut, cod, or trout are great alternatives. - Can I make the blackened seasoning in bulk?
Absolutely! Store the seasoning in an airtight container for up to 6 months. - How do I prevent the salmon from drying out?
Avoid overbaking and ensure the fillets are of uniform thickness for even cooking.
Conclusion
Blackened Salmon Stuffed with Spinach and Parmesan Cheese is an elegant, flavor-packed dish thatβs perfect for any occasion. Its bold blackened spices, creamy spinach filling, and tender salmon create a restaurant-quality meal right at home. With its simple preparation and gourmet taste, this dish is sure to become a staple in your recipe rotation.