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Garlic Parmesan Roasted Brussels Sprouts – Crispy, Cheesy, and Full of Flavor!

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Garlic Parmesan Roasted Brussels Sprouts – Crispy, Cheesy, and Full of Flavor!

It’s time to give Brussels sprouts the delicious spotlight they deserve! 🥦✨ These Garlic Parmesan Roasted Brussels Sprouts are crispy, golden, and coated in a savory blend of garlic and Parmesan cheese that makes them downright irresistible. Whether you’re a long-time Brussels sprout fan or a skeptic ready to be convinced, this recipe is a game-changer. Roasting brings out the natural sweetness of Brussels sprouts, while the sharpness of the Parmesan and the aromatic garlic elevate them to a whole new level. Plus, it’s an easy and quick side dish perfect for weeknight dinners, holidays, or anytime you need a crowd-pleasing veggie dish. If you love roasted vegetables, you’ll also enjoy this Garlic Roasted Broccoli or this Crispy Roasted Cauliflower. Let’s get roasting!

  • Produce:
  • 1 1/2 lbs Brussels sprouts (trimmed and halved)
  • 4 cloves garlic (minced)
  • Oils & Vinegars:
  • 3 tablespoons olive oil (extra virgin)
  • Dairy:
  • 1/2 cup Parmesan cheese (freshly grated)
  • Baking & Spices:
  • Salt and black pepper (to taste)
  • 1/2 teaspoon red pepper flakes (optional, for a little kick)
  • 1/2 teaspoon garlic powder (optional, for extra garlic flavor)
  • Optional Garnish:
  • Lemon wedges (for brightness)
  • Fresh parsley (chopped)
  • Extra Parmesan (for serving)

Step 1: Preheat the Oven

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or lightly grease it.

Step 2: Prepare the Brussels Sprouts

  1. Trim the ends off the Brussels sprouts and remove any yellow or damaged outer leaves.
  2. Cut them in half lengthwise for maximum crispiness.

Step 3: Toss with Seasoning

  1. In a large mixing bowl, combine:
  2. Brussels sprouts
  3. Minced garlic
  4. Olive oil
  5. Salt and pepper
  6. Red pepper flakes (if using)
  7. Garlic powder (optional for extra flavor)
  8. Toss until all sprouts are well coated.

Step 4: Arrange on Baking Sheet

  1. Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for extra caramelization.

Step 5: Roast

  1. Roast for 20–25 minutes, flipping halfway through, until the sprouts are golden and crispy on the edges.

Step 6: Add Parmesan

  1. Remove the baking sheet from the oven.
  2. Sprinkle Parmesan cheese evenly over the Brussels sprouts.
  3. Return to the oven for an additional 3–5 minutes, until the cheese melts and becomes slightly golden.

Step 7: Serve

  1. Transfer to a serving platter.
  2. Garnish with fresh parsley, a squeeze of lemon juice, and a little extra Parmesan if desired.
  3. Serve immediately and enjoy!

Variations
Craving a twist? Try these fun variations on your Garlic Parmesan Roasted Brussels Sprouts:

1. Bacon Lovers’ Version
Add crispy bacon bits for smoky, savory flavor.

2. Balsamic Glaze Finish
Drizzle with balsamic reduction for sweet-tangy contrast.

3. Nutty Delight
Add toasted pine nuts or chopped walnuts for extra crunch.

4. Lemon Zest Lift
Finish with lemon zest for an extra pop of citrusy brightness.

5. Creamy Touch
Serve with a side of garlic aioli or ranch dressing for dipping.

6. Spicy Version
Increase red pepper flakes or add a drizzle of hot honey for sweet heat.

Storage and Reheating
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Reheating:
Reheat in a preheated oven at 350°F (175°C) for 5–7 minutes to restore crispiness.

Avoid microwaving if you want to keep the crispy edges!

Freezing:
Not recommended, as Brussels sprouts tend to become soggy once thawed.

Pro Tip: Reheat in an air fryer for maximum crispiness!

10 Frequently Asked Questions (FAQs)
1. Can I use frozen Brussels sprouts?
Fresh works best for crispiness, but if using frozen, thaw and pat dry thoroughly before roasting.

2. Can I make this dairy-free?
Yes! Use nutritional yeast instead of Parmesan for a dairy-free option.

3. Can I prep this dish in advance?
You can trim and halve the Brussels sprouts ahead of time and store them in the fridge for up to 2 days.

4. What’s the best way to get them crispy?
Roast at a high temperature, spread them out well on the baking sheet, and place cut-side down.

5. Can I add other vegetables?
Yes! Try adding carrots, cauliflower, or baby potatoes for a colorful medley.

6. What’s the best Parmesan to use?
Freshly grated Parmigiano-Reggiano offers the best flavor and melt.

7. Can I use garlic powder instead of fresh garlic?
Absolutely! Fresh garlic adds aroma, but garlic powder works in a pinch.

8. Do I need to flip them while roasting?
Flipping halfway helps ensure even caramelization and crisp edges.

9. How do I avoid soggy Brussels sprouts?
Don’t overcrowd the pan, and make sure to roast at high heat.

10. Are these good as leftovers?
Yes! They’re great tossed into grain bowls, salads, or even reheated as a snack.

Conclusion
These Garlic Parmesan Roasted Brussels Sprouts are proof that simple ingredients can create spectacular results. 🧄🧀🥦

Whether you’re preparing a weeknight side dish, dressing up your holiday table, or just looking for a healthy, flavorful snack, this recipe is your golden ticket. Crispy edges, garlicky goodness, and that irresistible Parmesan finish — it’s a combination that wins every time.

If you loved this recipe, you might also enjoy this Parmesan Roasted Broccoli or Honey Balsamic Brussels Sprouts.

Get ready to turn Brussels sprouts doubters into believers! 🎉

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